Yes, I offer dedicated office hours to process personal matters and provide a free space for group connection outside of our weekly class sessions.

These office hours are held every Wednesday afternoon from 5:00 PM to 5:30 PM PST.

Additionally, I’m available via email 9:00 AM to 3:00 PM PST for inquiries. Give 48 hours for a response.

Your well-being is important to me, and I’m here to support you on your journey!

If this is an emergency, please go to the Emergency Room or call 911.

If it is not an emergency, but you are looking for alternative support systems that don't involve the police, please visit this website, Dontcallthepolice.com

Please use at your own risk. 

We warmly welcome participants of all experience levels, including those with no previous yoga experience! The Flow Through Winter program is designed to be accessible and supportive, focusing on gentle movements and mindfulness practices that anyone can engage with. Our sessions emphasize self-compassion and personal growth, so you'll find a safe space to explore yoga at your own pace. If you have any questions or need guidance along the way, our community is here to support you, and we encourage you to share your journey with us.

Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a "normal" or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.

8-WEEK PROGRAM OVERVIEW

You will be joining an EIGHT Week program using three main approaches.

Phoenix Rising Yoga & Meditation Class with 6 Phases

Group Process/Facilitation

Participants’ Home Practice

WEEKLY GROUP SESSIONS

Each week of the PRYT Group 8-Week Program has a specific focus/theme. Each of the eight sessions follow the same basic format and include:

Opening

Brief speaking time for insights from home practice since the last session

Theme Talk

Phase 1-6 yoga therapy

Dyads(Small Groups)

Sharing Circle

Homework Discussion

Any questions?

We understand that life can sometimes get in the way, and you may need to miss up to two sessions during the “Flow Through Winter” program. We encourage you to view these missed sessions as valuable opportunities for personal growth, as they may reflect the very aspects of life you're seeking to transform. To maintain the integrity of the experience, we kindly ask that you watch the recorded sessions and engage with the practices provided. Please note that all sales are final and non-refundable, as this policy helps us create a consistent and supportive environment for everyone; we’re here to support you every step of the way!

Yes, I am deeply committed to making Yoga Therapy accessible to you, regardless of your location in the world. I believe in the power of choice, and I offer you the option to engage in this transformative practice both virtually and in person.​I want you to know that I hold no judgments and offer no excuses when it comes to proximity and personal preference. It's important to me that you embrace the virtual offerings I provide, which take place on the Zoom and other platforms. I believe they can be just as effective as in-person sessions. Whether you find comfort in the intimacy of face-to-face interaction or the convenience of online classes, know that I am here to support you on your unique journey.​I understand that your path to self-discovery, wellness, and inner peace should be flexible and accommodating of your needs. With me, you have the freedom to choose what works best for you, and I am dedicated to guiding you towards physical, mental, and spiritual well-being through Yoga Therapy.

The phrase "you don't start when you're ready, you just start" emphasizes the importance of taking trust based action rather than waiting for the perfect moment. Your body lead you all the way to this page. Do you really still doubt yourself? If so thats ok.

The above phrase suggests that waiting for the ideal conditions or being fully prepared may lead to missed opportunities. Instead, it encourages individuals to begin their journey even when they feel unprepared or uncertain because progress often comes through action and learning along the way.

When it comes to addressing previous and chronic injuries through Phoenix Rising Yoga Therapy, our approach is fundamentally rooted in adaptability rather than fixed methodologies. Our foremost commitment is to guide you along the unique path of healing that your body requires. It all begins with the central theme of "befriending the body."

In the world of yoga therapy, we don't seek immediate results or push the body to perform better. Instead, we focus on fostering a profound and personal connection with your body. Our intention is not to punish or strain your body but to create a collaborative relationship with it. We aim to facilitate a process of listening, learning, collaborating, fortifying, protecting, and honoring your body, enabling it to sustain itself with longevity.

Your previous injuries, scars, and wounds are an integral part of who you are, and they are welcomed and embraced within our practice, much like the Japanese art of kintsugi, where broken pottery is repaired with gold, celebrating its history and imperfections. Similarly, we recognize that your past experiences and injuries have shaped you, and they hold valuable insights for your journey towards healing and wholeness.

Through Phoenix Rising Yoga Therapy, we work with you to understand and integrate these experiences, helping you develop a deep sense of self-awareness and self-compassion. By befriending your body and acknowledging its unique history, we can move forward together on a path of holistic healing and self-discovery. Your journey is guided by your body's wisdom, and we are here to support and facilitate that process every step of the way.

We understand that life can sometimes get in the way, and you may need to miss up to two sessions during the “Flow Through Winter” program. Please note that all sales are final and non-refundable, as this policy helps us create a consistent and supportive environment for everyone; we’re here to support you every step of the way.

The short answer is no; age is not a limitation here. We celebrate the wisdom and experience of our elder community members, believing that it represents an opportunity for growth, healing, and transformation. What sets us apart is our lead teachers, the gurus who taught Osiris Booque, the majority of whom are over 60 years old themselves. This unique dynamic allows us to offer an inclusive and age-conscious methodology that caters specifically to the needs and experiences of our elder participants.

In Phoenix Rising Yoga Therapy, we embrace the wisdom that comes with age, acknowledging previous injuries, the changes in aging bodies, the contemplation of mortality, and the natural hesitancies that arise as we gain life’s wisdom. Our approach is centered on creating a safe and supportive space for individuals of all ages to embark on their journey towards well-being, self-discovery, and self-acceptance.

We warmly welcome participants of all experience levels, including those with no previous yoga experience! The Flow Through Winter program is designed to be accessible and supportive, focusing on gentle movements and mindfulness practices that anyone can engage with. Our sessions emphasize self-compassion and personal growth, so you'll find a safe space to explore yoga at your own pace.

Please note that this program is for participants aged 18 and up; however, I also offer youth and teen programs to accommodate younger individuals. Additionally, we have options tailored for the “elder not elderly” community, ensuring everyone can find a program that suits their needs. Join us in celebrating the beauty of every stage of life through the transformative power of Yoga Therapy!

If you have any questions or need guidance along the way, our community is here to support you, and we encourage you to share your journey with us!