Flow Through Winter 2026

Application

Flow Through Winter 2026 Application

Full Name *

Phone *

Email *

Pronouns *

City *

Country *

Are you a new or returning applicant? *

New Applicant

Returning Applicant

Are you a Scholarship or Work Exchange Applicant? *

Scholarship Applicant

Work Exchange Applicant

Not Applicable

Have you practiced Yoga Therapy or Somatic work before? *

Yes

No

Somewhat

How did you hear about Flow Through Winter? *

How would you describe your current relationship with your body? *

What does safety mean to you in your life right now? *

Are there any injuries, chronic conditions, or mobility needs you’d like me to know about? *

What patterns or experiences are you hoping to move through this winter? *

What kind of support feels most nourishing for you right now? Physical, emotional, spiritual, or relational support? *

What’s one truth you’ve been avoiding and what would it mean to face it? *

What drew you to this specific program and why now? *

What does “Flow Through Winter” mean to you in your own words? *

On a scale of 1–5, how ready are you to invest financially, emotionally, and energetically in your healing this season? *

This is an 8-week process requiring consistent attendance, reflection, and inner work. Are you ready to commit to showing up weekly and engaging between sessions? *

Yes, I'm ready

Unsure, I'd like to discuss with Osiris first

Is there anything else you’d like to share before submitting your application?

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Weekly Sessions

100% guarantee - you will feel your feelings

Hosted By Osiris Booque, C-IAYT

Embracing the essence of holistic healing, I proudly hold certifications as an internationally Certified Phoenix Rising Yoga Therapist (C-IAYT), a LISPY Psychotherapeutic and a Bhakti Yoga Shala RYT.

Flow Through Winter 2026

What You Get

DETAILED Program Overview

Week1: In Flow Through Winter, you focus on befriending the body through gentle movement and self-compassion. By cultivating a deeper connection with your physical self, you enhance your overall well-being and embrace the changes that winter brings.

Week 2: Awareness is the second step in your transformation. This yoga therapy session encourages participants to tune into your bodies and emotions, foster mindfulness that helps you recognize patterns and habits, and become aware of the winter months.

Week 3: Acceptance is key to finding peace within yourself. In this program, we create a safe space to embrace where you are in your journey, allowing for personal growth and healing as you navigate the unique challenges of winter.

Week 4: Empower yourself with the ability to make choices that align with your well-being. Flow Through Winter guides you to recognize the power of your choices in every moment, from your breath to your actions, promoting a more fulfilling life.

Week 5: Learn the art of discernment through yoga therapy, enabling you to navigate the noise of daily life with clarity. In your sessions, you'll develop the skills to discern between helpful feelings/thoughts and unhelpful ones, fostering a more balanced mindset during the winter months.

Week 6: Discover your personal truth in a supportive group setting. Flow Through Winter encourages honest self-reflection, helping you uncover what truly matters to you and allowing you to align your actions with your authentic self, especially as the new year begins.

Week 7: Once you've connected with your truth, it’s time to put it into action. In Flow Through Winter, we focus on integrating your insights into daily practices, empowering you to live authentically and make meaningful changes in your life.

Week 8: Embrace the flow of winter with grace and ease. Our yoga therapy program teaches you how to move fluidly through life's experiences, helping you cultivate resilience and joy even during the colder months. Join us to discover the beauty of flowing with the seasons

Key Benefits

Reduce Pain

Find Your Flow

Manage Anxiety

Befriend Your Body

Cold into connectedness

Optimize Your Mindfulness

Apply For The Upcoming Cohort

Flow Through Winter 2026

Application

Weekly Sessions

Hosted By Osiris Booque, C-IAYT

What You Get

DETAILED Program Overview

Key Benefits

8 week group yoga therapy

Flow Through Winter

2026